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How a Ketogenic Diet May Influence Body Composition Will you lose muscles on keto? Will too much protein kick you out of ketosis? Will keto hinder your performance? This article provides answers to common questions about the ketogenic diet.

7 Science-Backed Health Benefits of Fasting Intermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.

Ketogenic Diet with Anti-Inflammatory Approach for Anxiety Learn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!

Can a Ketogenic Diet Help Control Appetite and Hunger? Why weight loss is not just about calories in vs calories out. The ketogenic diet helps reduce appetite effortlessly without feelings of deprivation as it helps balance hormones that signal appetite suppression.

The Ketogenic Diet for Alzheimer's Disease Can the Ketogenic Diet help patients with Alzheimer's Disease?

Who Needs Bread Anyway? Explore These Amazing Low-Carb Sandwich Alternatives! Craving sandwiches but watching your carbs? Explore The Ultimate Guide to Bread-less Sandwich Alternatives! From crunchy vegetable-based sandwiches to hearty meat wraps and unique keto options, we've got your cravings covered.

Salmon: The Redder the Better Salmon is a high-fat & high-protein superfood! Here are four reasons why you should include it in your diet.

Top 11 Nutrient-Dense Low-Carb and Keto Foods Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.

The KetoDiet Policy for Evidence-Based Information The world we live in today is full of distractions and information noise. It is becoming increasingly difficult to find relevant, trustworthy and easy-to-understand health and nutrition information. When ...

The KetoDiet Blog Team After witnessing the incredible benefits of low-carb eating, Martina Slajerova and her partner created KetoDiet, a top selling tracking and planning app with hundreds of delicious low-carb recipes, KetoDiet blog and 6 best selling cookbooks. Read their inspiring story.

2 Week Grab & Go Keto Paleo Diet Plan Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!

2 Week Vegetarian Keto Diet Plan Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!

Coronavirus: What Do We Know About The Role of Ketones? The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.

Creamy Egg Stuffed Avocado These stuffed avocados are packed with flavor and healthy fats. A healthy twist on a classic egg salad.

Ketogenic Diet: Misconceptions and Biased Reporting Help us avoid biased reporting based on false accusations to keep our KetoDiet message clear.

Ketogenic Diet and Cancer - Coconut Oil or Snake Oil? How can the Ketogenic diet help patients with cancer? Read Alex's inspiring story.

Keto Diet Guide for Beginners Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.

2 Week Ketogenic Diet Plan Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!

Book Review: The Alzheimer's Antidote Can a low carb Keto diet help with Alzheimers? Whether you are fighting Alzheimer's, know someone who does, or you want to know how to prevent AD, Amy Berger's book The Alzheimer's Antidote is a must read.

Perfect Keto Review What are the benefits of exogenous ketones? Are they worth it? Read our in-depth review!

Results of the 90-Day KetoDiet Challenge & Giveaway Big congratulations to the winners and all participants of the 90-Day KetoDiet Challenge! I'd really love to give a prize to every single one of you - you all deserve it! I'm very proud of you all! That's ...

Crunchy Low-Carb Kale Crackers It's no news that the ketogenic diet has numerous health benefits. Apart from weight management, the ketogenic approach can be used to treat health conditions such as diabetes, epilepsy, and even cancer.

Product Review and Giveaway: NuNaturals Disclaimer: NuNaturals products have been provided to me for the purpose of this review by NuNaturals as free samples. This has not influenced my review and the opinions expressed in this post are my own.

The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.

Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside! Explore a world of low-carb pizza options with this comprehensive guide that doesn't compromise on taste. From innovative crust alternatives like cauliflower and meatza to tips on dining out without breaking your diet, find ways to indulge in your favorite comfort food while staying aligned with your health goals.

Is Gout Caused by Red Meat or Metabolic Syndrome? What is gout and why the conventional approach doesn't work for everyone suffering with this painful condition. Do they need to avoid animal protein? Learn how improving insulin sensitivity could have beneficial effects for gout sufferers.

Go Bananas on Keto: Discover the Unthinkable with These Low-Carb Hacks! Discover how to effectively incorporate bananas into your low-carb desserts and breakfasts. Explore top low-carb banana alternatives, and dive into practical tips alongside irresistible keto-friendly recipes.

How To Thicken Sauce Without Flour: Complete Guide To Low-Carb and Gluten-Free Thickeners The most comprehensive guide to keto thickeners. Discover a wide range of low-carb thickeners to elevate your cooking without compromising your dietary goals. Explore these low-carb options to achieve deliciously thick and satisfying textures in your favorite recipes.

Ketogenic Nutrition and Exercise: Carbs How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.

The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat The cholesterol and saturated fat myth explained.

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I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living.

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